Prediabetes is a common condition in which blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. Many people have prediabetes without realizing it because symptoms are often absent.
The good news is that prediabetes can often be improved — and sometimes reversed — through early lifestyle changes and ongoing medical support.
Common Risk Factors for Prediabetes
You may be at increased risk if you:
- Are overweight or obese
- Have a family history of type 2 diabetes
- Have high blood pressure or abnormal cholesterol levels
- Are physically inactive
- Have a history of gestational diabetes
- Are age 45 or older
- Have conditions such as polycystic ovary syndrome (PCOS)
Signs and Symptoms
Many individuals with prediabetes feel completely normal. Some people may notice:
- Increased thirst
- Frequent urination
- Fatigue
- Blurred vision
- Increased hunger
Because symptoms can be subtle, routine screening is important.
How Is Prediabetes Diagnosed?
Prediabetes is commonly identified through lab testing, including:
- Hemoglobin A1c
- Fasting blood glucose
- Oral glucose tolerance testing
An A1c level between 5.7% and 6.4% is generally considered within the prediabetes range.
Why Early Treatment Matters
Without intervention, prediabetes may progress to type 2 diabetes over time. Elevated blood sugar can also increase the risk of:
- Heart disease
- Stroke
- Kidney disease
- Nerve damage
Early action can significantly reduce these risks.
Steps That Can Help Improve Prediabetes
Small, sustainable changes can make a meaningful difference:
- Increasing physical activity
- Choosing healthier foods and reducing added sugars
- Losing even a modest amount of weight
- Improving sleep habits
- Managing stress
- Following up regularly with your healthcare provider
Some patients may also benefit from medication depending on their individual risk factors and lab results.
How Atkins Hope and Healing Can Help
At Atkins Hope and Healing, we work with patients to create practical, individualized plans focused on long-term health improvement. Our goal is to help patients better understand their health, identify risk factors early, and support realistic lifestyle changes that fit their daily lives.
If you are concerned about prediabetes or would like screening and guidance, we are here to help.
